German Society for Nutrition: snacks best choice for flights
Advised the German Society for Nutrition Friendly enough food and soft drinks and foods low calorie with the advent of the holiday season in terms of travel to the beaches and tourist resorts on board cars or buses.
Snacks are the best option for trips
Sandwiches, whole grains and cut fruits and vegetables the best option to travel long
The newspaper «Daily Mail» Assembly saying that the sandwiches, whole grains and cut fruits and vegetables the best option to travel long due to the low rate of energy consumption during travel because of continuous sitting in the car or bus.
She said the German Society for Nutrition that raw foods such as radishes, tomatoes, cherries, strawberries, carrots, apple slices are considered ideal snacks while traveling, pointing to the need to save them in an air-tight containers while enough wrap sandwiches wrapped in packaging to keep them fresh.
Pieces of croissants and sweet cakes and pastries and fatty foods such as steaks cold considered as not suitable Kojbat while traveling for being heavy on the stomach and are difficult to digest as well as they are rich in calories, which is not needed by the body when you sit in the car or bus.
The home economics expert of consumer protection initiative the German capital Berlin Alexandra Borchard Baker to the need to take copious amounts of beverages also for fear of losing a lot of fluids in the body when you stop for more than once to enter the toilet in the restrooms are on the road.
The expert stressed the importance of German take copious amounts of fluids, especially during summer trips because it usually loses water and mineral elements important in his body by the sweat caused by the high temperature drive.
And the appropriate amount that should take her fluids each individual according to Baker that he should not take the amount ranged between liter to liter and half-liter of fluid per person when traveling by car over long distances as it is better that represented these fluids in mineral water or herbal tea and fruit tea non-sugared
Source:news.travelerpedia.net .
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